Juan Amador

Trainer

Certifications:
CrossFit Level 1 (CFL1)
Pursuing NASM
National Academy

Trainer Bio:
Former Division I Baseball player at Siena College. Three years of coaching CrossFit and specialization in overall athletic performance and functional movements. My style of training mainly consists of varied functional movements performed at high intensity during a certain period of time.

Inspirational Quote:
“Success is challenging to get fleeting once you’ve attained it. You should never take it for granted. Mediocrity is the norm. Success is measured and re-earned. If you’re unsure about who you are and what you want, your goal will never be a reality. Everyone has their mental doubts in life and internal conflicts. Even the most successful people that you look up to have their doubts, but they don’t live there. It’s how you handle those negative thoughts in that exact moment and overwhelm them with positive action. Trust in yourself and stick to the process.”

Monika Zsofka

Trainer

Certifications:
ACE (American Council on Exercise)
Tier 2 Equinox
Trainer of Greater Boston

Trainer Bio:
I specialize in strength and conditioning, fat loss and overall lifestyle behavior change. I believe that fitness is not a destination, but a lifestyle! My goal is to educate my clients and provide them with the support they need to reach both body composition and performance-based goals.

Inspirational Quote:
“Success at anything will always come down to this: focus and effort. And we control both!”

Lizzie DesMeules

Assistant Fitness Manager

Accomplishments:
2015 Keene State B.S.

Trainer Bio:
Being a dancer my whole life, I have enjoyed taking care of my body and challenging myself to learn new things! As a recent grad from Keene State College, I’ve learned how nutrition and fitness are fundamental to long term health. I enjoy guiding others towards achieving their goals by ensuring they have the tools needed to do so.

Kevin McCormack

Area Supervisor

Certifications:
ACE (American Council of Exercise)

Trainer Bio:
I have spent most of my adult life educating myself or learning from others. Overall fitness and ability is my paramount goal with every client. I focus on movements that increase flexibility and stamina by mimicking one's desired activities; then improving upon them. I spend my time training for OCR races, The Spartan Series and American Ninja Warrior.

Inspirational Quote:
"Power is not revealed by striking hard or often, but by striking true."