CLASS DESCRIPTIONS - All classes run approximately 55 minutes (unless otherwise noted)
Barre – Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.
LES MILLS BODYCOMBAT – Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
LES MILLS BODYPUMP – The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS BODYSTEP - Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP– a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, pushups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Pound - A 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Be sure and bring a mat to pound on!
SilverSneakers Classic- Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Spinning – This is your ride! In 50 minutes, experience flats, hills, jumps and much more in this indoor cycling workout.
SURGE FIT - Fusing the endorphins high of cardio moves with the body sculpting results of weight training in a simple but fun format. Great Music + HIIT Cardio + Weight Training = Results. SURGE classes utilize minimum equipment, just a set of dumbbells, a mat, and some space to move. Feel the Surge!
TRX - Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
Yoga - Equal part activity and restoration, work through traditional vinyasa yoga poses aimed to develop strength, flexibility, and a mind-body connection.
Zumba - Mix of low and high intensity moves for an interval style, calorie burning fitness dance party.
Zumba Toning- For those who want to party but put extra emphasis on toning and sculpting to define those muscles.
ALL classes require a signup on the Zoo app.
You can sign up on the app or call the gym during staffed hours and we can sign you up. Sign-ups are allowed 48 hours prior to each class.
Please arrive 5 minutes prior to the start of each class; arriving after this time will result in a possible loss of a spot.
Enjoy your classes!
Concord ZOO 603-219-0036