Blitz45® Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Blitz45® functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.

The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.

45 minutes at blitz is all you need to get maximum results.

Below is a tentative schedule. More classes will likely be added so check back!

b45_Derry Staff

With a Blitz45® membership you’ll get:


Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.


From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.


The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.


The diversity of exercise products is essential to a great functional training routine and gives a variety of exercise and intensity options to fit your fitness goals.

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