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CLASS DESCRIPTIONS - All classes run approximately 55 minutes (unless otherwise noted)

20/20/20- The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. ... In this class you will improve your strength, muscle tone and flexibility.

Barre – Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.

Boot Camp - The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, kettle bells) and stretching. Your instructor will vary the exercises and format for every workout so no two boot camp sessions are the same.

Spinning – This is your ride!  In 50 minutes, experience flats, hills, jumps and much more in this indoor cycling workout.

Step and Strength - A blend of total body strength training and cardio intervals using the step set to hot music keeps you on your toes and sweating the whole class! A new workout every week!

Power Yoga - Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout.

Zumba - Mix of low and high intensity moves for an interval style, calorie burning fitness dance party.

Zumba Toning- For those who want to party but put extra emphasis on toning and sculpting to define those muscles.

ALL classes require a signup on the Zoo app.
You can signup on the app or call the gym during staffed hours and we can sign you up. Signups are allowed 48 hours prior to each class.
Please arrive 5 minutes prior to the start of each class; arriving after this time will result in a possible loss of a spot.
Enjoy your classes!

Goffstown ZOO 603-623-2099

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