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CLASS DESCRIPTIONS

Barre – Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.

Boot Camp - The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, kettle bells) and stretching. Your instructor will vary the exercises and format for every workout so no two boot camp sessions are the same.

Step it Up – Step it Up is a heart pumping cardio workout that is a choreographed routine of stepping up and down on a step.

STRONG Nation – Packs a challenging total-body workout into 30 minutes. Like a Strong by Zumba class, this efficient and focused class is a music-led, calorie-burning, high-intensity workout that combines body weight, muscle conditioning, cardio and plyometric training.

Zumba - Mix of low and high intensity moves for an interval style, calorie burning fitness dance party.

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