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CLASS DESCRIPTIONS

Barre – Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.

Cardio Kickboxing – Martial Arts style cardio workout to help you develop a strong mind and body connection.  Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.  No experience necessary!

LES MILLS BODYPUMP – The original barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Max Conditioning – A total body workout using a variety of resistance equipment to tighten and tone from head to toes.

Pound - Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.  It's a full-body workout and targets common trouble spots.

Pound/Core - Your favorite Pound workout with added core moves.

SilverSneakers Classic- Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Spinning – This is your ride!  Experience flats, hills, jumps and much more in this indoor cycling workout.

TRX - Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Gentle Yoga- Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

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