Ongoing Support & Communication

We’re committed to keeping you on track with ongoing check-ins and direct support throughout your journey.

Weekly Email Check-Ins – We monitor your progress, answer questions, and keep you motivated.
Client Texting Support – Have a question? Need quick guidance? Contact us for real-time support, including injury management and workout adjustments.
7th Week Evaluation Email – This check-in helps schedule your reprogramming test, setting you up for the next 8-week phase with fresh goals and a refined workout plan.