Ongoing Support & Communication

Transformation doesn’t happen overnight—so we stay connected every step of the way.

At LIFT, we know that the difference between a good fitness program and a truly life-changing one lies in the level of support and communication. That’s why we go beyond the workouts and meal plans to offer real, consistent interaction with our team throughout your entire journey.

You’re never just handed a program and left to figure it out. With Lift, you’re seen, heard, and supported—always.

Weekly Email Check-Ins

Each week, you’ll receive a personalized check-in email from our coaching team. These aren’t generic updates—they’re tailored messages based on your progress and feedback. We’ll:

• Review your recent workouts and nutrition tracking

• Provide encouragement and highlight wins

• Troubleshoot obstacles or challenges (e.g., schedule changes, motivation dips, plateaus)

• Offer adjustments to your training or meal plan if needed

• Answer questions and provide educational insight where needed

These weekly touchpoints help ensure you’re always moving forward with clarity and confidence.

Real-Time Client Texting Support

Need support in the moment? We’re just a text away. Our real-time communication gives you quick access to:

• Form checks or clarifications on exercises

• Nutritional guidance for eating out, meal prep, or substitutions

• Injury management and safe modifications to your plan

• Motivational support when life gets hectic or motivation dips

This direct line of communication builds trust, keeps you engaged, and removes the uncertainty that can derail progress.

7th Week Evaluation & Reprogramming

Before your program ends, we check in with a comprehensive Week 7 Evaluation Email. This serves as a launchpad for your next phase. In this touchpoint, we’ll:

• Analyze your progress using scan data, strength performance, and how you’re feeling

• Discuss what’s working and where adjustments are needed

• Schedule your re-assessment (new Styku scan, workout evaluation, and updated goals)

• Deliver a refined and restructured workout plan tailored to your next set of goals

This ensures you never hit a plateau, and that your training evolves with your growth—physically, mentally, and emotionally.

With LIFT, support doesn’t stop when the workouts end—it’s integrated into the entire experience.
From weekly feedback to real-time coaching, we’re by your side to help you stay focused, adapt when needed, and reach your goals with confidence.