Comprehensive Consultation and Fitness Assessment

Before starting your 8-week transformation, we conduct a comprehensive consultation and fitness assessment to create the most effective plan for you.

Consultation Includes:
Discussion of your fitness goals – We assess your past fitness experiences and any health conditions or concerns.
Styku Body Scan – We analyze your body metrics and set personalized goals.
Blood Oxygen Level Test – Establishing a baseline for your program.
Blood Pressure Check – Ensuring a safe baseline and effective workout progression.
Workout Assessment – We guide you through all planned exercises, ensuring proper form, measuring max reps, and testing endurance to customize your plan for maximum success.