Accountability to Keep You Consistent & Motivated

Real change doesn’t happen by accident—it happens with structure, support, and consistent follow-through.

At LIFT, we know that one of the biggest reasons people struggle to see results is lack of accountability. That’s why our program isn’t just about giving you a great plan—it’s about walking with you through every step of your 8-week journey. From check-ins to progress scans to real-time messaging with our team, we’re here to ensure you stay committed, motivated, and on track.

You’ll never feel like you’re doing this alone—because you’re not.

Three Workouts per Week – That’s All It Takes

We designed the LIFT program to be realistic, efficient, and sustainable. We customize 3-6 focused workouts per week, each lasting 45–60 minutes, to see real, measurable progress.
This schedule helps you stay consistent without burning out—perfect for busy professionals, parents, or anyone balancing fitness with everyday life.

Our structured training format means every session has a purpose, and every week builds on the last.

Progress Tracking with Body Scan Technology

You’ll see more than just a number on the scale. Our Styku 3D body scan technology captures detailed metrics that go far beyond weight, including:

• Body fat percentage

• Lean muscle mass

• Circumference measurements

• Postural alignment

• Visual progress via 3D model comparisons

This data-driven approach gives you tangible proof of your progress, showing where you’re gaining muscle, losing fat, and improving posture or symmetry. It keeps you focused and motivated as you see your body change over time—not just by feel, but in clear numbers and visuals.

Ongoing Email & Texting Support

Staying consistent is easier when you have real people in your corner. Our expert team provides:

• Weekly email check-ins to review your progress, provide encouragement, and address any roadblocks

• Text message support for quick questions, form checks, schedule adjustments, or just a little extra motivation when you need it

• 7th-week re-evaluation to prepare you for the next phase, update your goals, and celebrate how far you’ve come

You’ll never be left wondering if you’re doing things right—or what to do next. We’re with you the whole way.

Accountability is the difference between hoping for results and achieving them.
With Lift, you’ll have the tools, technology, and team support to stay focused, encouraged, and on track—week after week.