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A Personal Trainer in Your Pocket

Confidence, structure, and expert coaching—right at your fingertips.

At LIFT, we eliminate the guesswork from your workouts. Whether you’re a beginner or a seasoned lifter, our fully customized 8-week workout plans give you the clarity and direction of having a personal trainer with you every time you step into the gym—without the premium price tag.

Mobile-Friendly, Always Accessible

Your entire program is delivered through our easy-to-use mobile platform, so you’ll always know:

  • What to do next

  • How to do it properly

  • Why each exercise matters

you’ll never feel lost or unprepared in the gym again.

Customized 8-Week Plans Tailored to Your Goals

This isn’t a one-size-fits-all program. Your training plan is built specifically for you—your goals, fitness level, experience, and time commitment. Whether you’re training for fat loss, building lean muscle, or improving strength and endurance, every week is strategically programmed to ensure consistent progress and avoid plateaus.

Plans are progressive, meaning your workouts evolve as you do. You’ll train smarter, not just harder.

Step-by-Step Exercise Guidance

Each workout includes detailed, easy-to-follow instructions for:

  • Each exercise, including which machines to use or modifications if needed

  • Number of sets and reps, optimized for your phase and goal

  • Rest times and tempo, to maximize efficiency and results

  • Proper form cues, so you move safely and effectively

No more confusion. No more wasted time. Just clear, confident action every time you train.

24/7 On-Staff Support

Stuck on a movement? Unsure how to progress? We’re not just handing you a plan and walking away. Our team is available around the clock to answer questions, troubleshoot form, make real-time adjustments, or offer motivation when you need it most. You’ll have access to certified professionals who genuinely care about your success.

With LIFT, you get the expertise and structure of personal training—anytime, anywhere.
No stress. No guesswork. Just a clear path to results, always in your pocket.