National Academy of Sports Medicine (NASM)
I believe fitness, working out, and being healthy should be looked at as a rewarding challenge for our bodies, instead of punishment. My training style incorporates various techniques including Resistance training, Calisthenics, and High Intensity Interval training (HIIT) I don't like sticking to one style because it's important to keep the body guessing, always challenged, and of course for it to be fun. I believe that it is important to teach my client's how to adopt to a healthy, realistic lifestyle that they will love and that will become second nature.
“Make time not excuses”