CrossFit Level 1 (CFL1)
Former Division I Baseball player at Siena College. Three years of coaching CrossFit and specialization in overall athletic performance and functional movements. My style of training mainly consists of varied functional movements performed at high intensity during a certain period of time.
“Success is challenging to get fleeting once you’ve attained it. You should never take it for granted. Mediocrity is the norm. Success is measured and re-earned. If you’re unsure about who you are and what you want, your goal will never be a reality. Everyone has their mental doubts in life and internal conflicts. Even the most successful people that you look up to have their doubts, but they don’t live there. It’s how you handle those negative thoughts in that exact moment and overwhelm them with positive action. Trust in yourself and stick to the process.”