{"id":204,"date":"2019-08-16T17:37:18","date_gmt":"2019-08-16T17:37:18","guid":{"rendered":"http:\/\/zoogymnh.com\/?page_id=204"},"modified":"2023-10-25T23:30:45","modified_gmt":"2023-10-25T23:30:45","slug":"epping-blitz45","status":"publish","type":"page","link":"https:\/\/zoogymnh.com\/epping-blitz45\/","title":{"rendered":"Blitz45\u00ae Functional Training Epping"},"content":{"rendered":"\n\n\t\t\t\t\t<ul id=\"menu-epping\"><li id=\"menu-item-421\"><a href=\"https:\/\/zoogymnh.com\/epping-club-info\/\">club info<\/a><\/li>\n<li id=\"menu-item-420\"><a href=\"https:\/\/zoogymnh.com\/epping-classes\/\">classes<\/a><\/li>\n<li id=\"menu-item-682\"><a href=\"https:\/\/zoogymnh.com\/class-descriptions-epping\/\">class descriptions<\/a><\/li>\n<li id=\"menu-item-417\"><a href=\"https:\/\/zoogymnh.com\/epping-blitz45\/\">blitz45 functional training<\/a><\/li>\n<li id=\"menu-item-422\"><a href=\"https:\/\/zoogymnh.com\/epping-kids-place\/\">kids place<\/a><\/li>\n<li id=\"menu-item-1072\"><a href=\"https:\/\/zoogymnh.com\/promotions-epping\/\">promotions<\/a><\/li>\n<li id=\"menu-item-784\"><a href=\"https:\/\/zoogymnh.com\/amenities-epping\/\">amenities<\/a><\/li>\n<li id=\"menu-item-419\"><a href=\"https:\/\/zoogymnh.com\/contact-epping\/\">contact epping<\/a><\/li>\n<\/ul>\t\n\t<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zoogymnh.com\/wp-content\/uploads\/2019\/08\/blitz45_1001x510-300x153.png\" alt=\"\" width=\"300\" height=\"153\" \/><\/p>\nBlitz45\u00ae Functional Training<br \/>\nFunctional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Blitz45\u00ae functional training\u00a0involves mainly weight bearing\u00a0activities targeted at core muscles of the abdomen and lower back done in a group team setting.\n<p>The 45 in the blitz name stands for <strong>45 minutes<\/strong>. No more hours in the gym with no results.<\/p>\n<p><strong>45 minutes at blitz is all you need to get maximum results.<\/strong><\/p>\n<p>Below is the current schedule. More classes will be added if members are interested.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zoogymnh.com\/wp-content\/uploads\/2023\/10\/Epping-1024x791.png\" alt=\"Epping\" itemprop=\"image\" height=\"791\" width=\"1024\" title=\"Epping\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/zoogymnh.com\/wp-content\/uploads\/2019\/08\/Blitz1.jpg\" alt=\"Blitz1\" title=\"Blitz1\" itemprop=\"image\"  \/>\n\t<p><em>With a Blitz45\u00ae membership you&#8217;ll get:<\/em><\/p>\n<p>FUNCTIONAL TRAINING<\/p>\n<p>Functional training at its core is comprised of exercises that mimic\u00a0everyday life, catering to everyone, no matter where they are in their\u00a0fitness journey.<\/p>\n<p>WORKOUTS<\/p>\n<p>From Power Medicine Balls to foam rollers TRX suspension training,\u00a0kettle bells, sand bag workouts, sled training, bodyweight workouts and more.<\/p>\n<p>EQUIPMENT<\/p>\n<p>The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while\u00a0improving their day to day lives.<\/p>\n<p>VARIETY OF INTENSITY OPTIONS<\/p>\n<p>The diversity of exercise products is essential to a great functional training\u00a0routine and gives a variety of exercise and intensity options to fit your fitness goals.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/zoogymnh.com\/wp-content\/uploads\/2019\/08\/Blitz2.jpg\" alt=\"Blitz2\" title=\"Blitz2\" itemprop=\"image\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>club info classes class descriptions blitz45 functional training kids place promotions amenities contact epping Blitz45\u00ae Functional Training Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Blitz45\u00ae functional training\u00a0involves mainly weight bearing\u00a0activities targeted at core muscles of the abdomen and lower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/pages\/204"}],"collection":[{"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":4,"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":2710,"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/pages\/204\/revisions\/2710"}],"wp:attachment":[{"href":"https:\/\/zoogymnh.com\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}