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Blitz45® Group Fitness Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Blitz45® functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.

The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.

45 minutes at blitz is all you need to get maximum results.

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With a Blitz45® membership you’ll get:

FUNCTIONAL TRAINING

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.

WORKOUTS

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sled training, bodyweight workouts and more.

EQUIPMENT

The Blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.

VARIETY OF INTENSITY OPTIONS

The diversity of exercise products is essential to a great functional training routine and gives a variety of exercise and intensity options to fit your fitness goals.

Equipment coming to Blitz45 in Simsbury:

  • 3000 Square foot addition
  • 6’x14’ Titan Rig with Monkey Bars
  • 7 Squat Rack Stations
  • 1800lbs of Premium Bumper Plates, 10lbs-45lbs
  • 10 Chrome Handle 45lb Olympic Bars
  • Kettlebells 26lb-53lb
  • 12 Wall Balls
  • 6 Wood PlyoBoxes
  • 10 EZ-Speed Ropes
  • 5 Sets of Olympic Rings
  • 10 Back Support Pads
  • Assortment of Power Bands
  • 2 Power Sleds
  • 8 Slam Balls
  • 5 Xebex Fitness Air Bikes
  • 5 Xebex Fitness Rowers
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