BACK TO THE SCHEDULE… Manchester | Derry | Concord | Epping

CLASS DESCRIPTIONS

Barre - Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body. (Available at: Manchester | Derry | Concord | Epping)

Cardio Kickboxing - Martial Arts style cardio workout to help you develop a strong mind and body connection. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility. No experience necessary! (Available at: Epping)

Cardio Kickboxing Interval Training - Cardio Kickboxing with intervals of strength training. (Available at: Epping)

Core Fusion - A mix of Yoga, Pilates, calisthenics, and whatever else it takes to tone your abs & core. (Available at: Manchester)

Guns & Buns - This class will focus on: fat loss, glute gains, toning your legs and core for a more sculpted you. Expect to be challenged and sweat your buns off. (Available at: Manchester)

Insanity - Insanity increases your aerobic fitness level while burning fat. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Intervals include plyometric drills, and intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. (Available at: Manchester)

Les Mills BODYCOMBAT - Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. (Available at: Manchester | Derry | Concord)

*Les Mills BODYPUMP - The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (Available at: Manchester | Derry | Concord | Epping)

Les Mills BODYSTEP - In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. (Available at: Concord)

Max Conditioning – A total body workout using a variety of resistance equipment to tighten and tone from head to toes. (Available at: Epping)

P90X - Combination of Cardio, Challenging Resistance training, Explosive Plyometrics, flexibility, and stability. P90X is an intense workout that, using the science of Muscle Confusion, constantly switches things up to help you bust through your plateaus - and get in the best shape of your lives! (Available at: Manchester)

POUND - Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. (Available at: Concord | Epping)

Senior Dance Gold - Perfect For. Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. (Available at: Epping)

Senior Stretch – An amazing stretching experience done either standing or in a chair. This class supports injury prevention and is suitable for everyone and anyone wanting to be more pliable. (Available at: Epping)

SilverSneakers - Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. (Available at: Manchester | Derry | Concord | Epping)

*Spinning - This is your ride!  Experience flats, hills, jumps and much more in thisindoor cycling workout. (Available at: Manchester | Derry | Concord | Epping)

Triple T – (Trim, Tighten & Tone) A full body, resistance training class that will get your heart pumping and your muscles growing. (Available at: Epping)

*TRX - Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. (Available at: Manchester | Derry | Concord | Epping)

*TRX HIIT– Like a traditional TRX workout with shorter sets and more cardio challenges to keep your heart rate up like a high intensity interval training workout. (Available at: Derry)

Yoga - Equal part activity and restoration, work through traditional vinyasa yoga poses aimed to develop strength, flexibility, and a mind-body connection. (Available at: Manchester | Derry | Concord | Epping)

Gentle Yoga - Traditional Yoga with added core conditioning and strength moves. (Available at: Epping)

Zumba - Mix of low and high intensity moves for an interval style, calorie burning, fitness dance party. (Available at: Manchester | Derry | Concord | Epping)

Zumba Step - Combines the toning and strengthening power of StepAerobics, with the fun fitness-party that Zumbabrings to the dance floor. (Available at: Derry)

Zumba Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. (Available at: Manchester | Derry)

BACK TO THE SCHEDULE… Manchester | Derry | Concord | Epping