CLASS DESCRIPTIONS

Barre - Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.

Core Fusion - A mix of Yoga, Pilates, calisthenics, and whatever else it takes to tone your abs & core.

Guns & Buns - This class will focus on: fat loss, glute gains, toning your legs and core for a more sculpted you. Expect to be challenged and sweat your buns off.

Insanity - Insanity increases your aerobic fitness level while burning fat. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Intervals include plyometric drills, and intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it.

Les Mills BODYCOMBAT - Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

*Les Mills BODYPUMP - The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

P90X - Combination of Cardio, Challenging Resistance training, Explosive Plyometrics, flexibility, and stability. P90X is an intense workout that, using the science of Muscle Confusion, constantly switches things up to help you bust through your plateaus - and get in the best shape of your lives!

POUND - Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

SilverSneakers - Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

*Spinning - This is your ride!  Experience flats, hills, jumps and much more in thisindoor cycling workout.

Strength & Mobility - A combination of Isometric movement, mobility, strength and power. Build your foundation, and fine tune your skillset for strength and stability. Focus on upper body, and lower body core integration. Move through functional movement that builds your mobility, breath awareness, alignment and overall fitness. Aspiring you to meet your body with what it needs and feel better.

*TRX - Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

*TRX HIIT– Like a traditional TRX workout with shorter sets and more cardio challenges to keep your heart rate up like a high intensity interval training workout

Yoga - Equal part activity and restoration, work through traditional vinyasa yoga poses aimed to develop strength, flexibility, and a mind-body connection. 

Zumba - Mix of low and high intensity moves for an interval style, calorie burning, fitness dance party.

Zumba Step - Combines the toning and strengthening power of StepAerobics, with the fun fitness-party that Zumbabrings to the dance floor.

Zumba Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles.