Barre - Ballet based class that combines Pilates & interval training to lengthen, lift & tone.
Core Fusion - A mix of Yoga, Pilates, calisthenics, and whatever else it takes to tone your abs & core.
Insanity - A total body workout at a very intense pace for a short period of time to increase your aerobic fitness level while burning fat.
Les Mills BODY COMBAT - The empowering cardio workout where you are totally unleashed. The fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
*Les Mills BODY PUMP - The original LES MILLS barbell class will sculpt, tone, and strengthen your entire body, fast! It is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, lift, press, and curl.
Guns & Buns - This 55 minute class will focus on fat loss, glute gains, and toning your legs and core for a more sculpted you. Expect to be challenged and sweat your buns off.
P90X - Combination of Cardio, Challenging Resistance training, Explosive Plyometrics, flexibility, and stability. P90X is an intense workout that, using the science of Muscle Confusion, constantly switches things up to help you bust through your plateaus - and get in the best shape of your lives!
SilverSneakers - Increase muscle strength and range of movement and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
*Spinning - Indoor Cycling Workout.
Strength & Mobility - A combination of Isometric movement, mobility, strength and power. Build your foundation, and fine tune your skillset for strength and stability. Focus on upper body, and lower body core integration. Move through functional movement that builds your mobility, breath awareness, alignment and overall fitness. Aspiring you to meet your body with what it needs and feel better.
*TRX - Suspension training using gravity and your own body weight to perform exercises.
Yoga - Equal part activity and restoration, work through traditional vinyasa yoga poses aimed to develop strength, flexibility, and a mind-body connection.
Zumba - Mix of low and high intensity moves for an interval style, calorie burning, fitness dance party.
Zumba Step - Strengthen and tone your legs and glutes with step aerobics.